Baby on Board? 3 Reasons You Should Implement Flaxseed
Guest Post by Jaren Soloff, RD, CLE Whether you are looking to conceive, newly pregnant, or just came home with your precious little one- flaxseed should be a part…
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The Skinny on Fat – What You Should Know
There are three main types of fat: unsaturated, saturated, and trans. Some types of fats help to ease inflammation and improve long term health, while others can increase cholesterol and…
CONTINUE How To Prevent Your Kids From Eating Too Much Junk At School + Nutrition Tips
Guest Blog Post by: Kacie Barnes, RDN Back to school brings one word to my mind: FREEDOM! I love my kids, but I also enjoy hearing my own thoughts for…
CONTINUE Back to School Flax Overnight Oats
Are you looking for an easy back to school recipe for the kids? These flax overnight oats are the perfect fit! Ingredients: 1/2 cup old fashioned oats 1 Tbsp Manitoba…
CONTINUE 10 Kid-Friendly Ways to Use Smooth Whole-Milled Flaxseed for Back-to-School
Back-to-School Season is upon us, which means so is running around getting breakfast ready in the morning, packing lunches, and searching for quick and easy dinner recipes. During hectic…
CONTINUE Everything You Need to Know Before Ditching Dairy
Guest Post by Amanda Sauceda Why Go Dairy-Free? Going dairy- free isn’t always an easy choice (especially for cheese lovers), but sometimes it is the best choice for someone’s health.…
CONTINUE Why this Gastroenterologist Recommends Flaxseed
Meet Dr. Sharma Dr. Sharma is a gastroenterologist based in Indiana who specializes in digestive disorders including (but not limited to) IBS and reflux. He often sees patients for inflammatory…
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