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Burgers with Flaxseed

Jenna Gorham
You’ve likely seen milled flaxseed used in veggie burger recipes. But you may be wondering, can I use flaxseed in meat based burgers too? Absolutely! Manitoba Milling Flaxseed is so…
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Strawberry Banana Shake

Jenna Gorham
This summer smoothie recipe is the perfect summer treat or snack. It is naturally sweet and refreshing. We made this smoothie recipe with kefir (a fermented, drinkable yogurt), but you…
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Ginger Peach Smoothie

Jenna Gorham
Try this refreshing anti-inflammatory, gut-healthy smoothie. Both ginger and milled flaxseed have anti-inflammatory properties. In this recipe, we used ground ginger, but you could also try using grated fresh ginger.…
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Is Flaxseed Good For Men?

Jenna Gorham
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid…
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Homemade Spicy Ketchup

Jenna Gorham
Homemade ketchup is easier to make than you may think. You can customize it with whatever flavors you like – this one uses sriracha for a little kick! We use…
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