Practical Steps Towards Heart Health
February 20, 2023
February is a month to celebrate love, and this year we are taking care of ourselves inside and out, starting with heart health.
Tag: Manitoba
Quick and Crispy Flaxseed Fish Tacos
January 16, 2023
We love each part of our meal getting a nutritional boost from flax so we’re transforming basic ingredients into crispy fish tacos!
What You Missed from MMC in 2022
December 20, 2022
What a year it has been! We know this year has looked very different from what many of us have expected. While we take time this season to remember the joys and mourn the losses, we want to mark just how far each of us have come in the last 12 months.
Blender Oat Streusel Muffins
December 14, 2022
But what if you get tired of the predictable texture of overnight oats every morning? That’s why we created these super simple blender oat streusel muffins! They are full of filling fiber, protein, long lasting complex carbohydrates, and of course vitamins packed with flaxseed.
A Beginner’s Guide to Plant Forward Eating
October 14, 2022
It’s officially Vegetarian Month! Before you clutch everything in your cheese drawer and run for the hills, let us remind
Chewy Fruit and Nut Lactation Cookies
August 31, 2022
You don’t have to be breastfeeding a baby to enjoy these sweet treats. These are designed to combat some of the nutritional deficiencies that are common in folx who are breastfeeding.
Flaxseed BLT with Pesto Mayo
July 16, 2022
Today we are amping up the flavor with a super simple pesto spread to complement the traditional B, L, and T.