Try this refreshing anti-inflammatory, gut-healthy ginger peach smoothie.

Both ginger and milled flaxseed have anti-inflammatory properties. In this recipe, we used ground ginger, but you could also try using grated fresh ginger.

Did you know that milled flaxseed acts as a prebiotic? Prebiotics feed probiotics and the healthy bacteria in your gut. (You can learn more about the benefits of flaxseed here.)

This recipe also uses kefir as the liquid which is a fermented, drinkable yogurt. You could replace this with water, milk, or yogurt, but kefir offers a great source of gut-healthy probiotics.

Give this recipe a try and let us know what you think! Tag us @manitobaflax!

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Ginger Peach Smoothie

Servings 1

Equipment

• blender

Ingredients

• 1 large peach ripe
• 1/2 cup vanilla kefir
• 2 Tbsp Manitoba Milling Co. Smooth Whole Milled Flaxseed
• 1/2 tsp ground ginger
• ice (2-3 cubes) optional

Instructions

• Combine all ingredients in a high powered blender. Blend until smoothie. Serve and enjoy!

Notes

• You could also use a plant-based or dairy milk or yogurt in place of kefir
• Try with fresh ginger
• The ice is optional but will help make it colder
• We used a fresh peach but you could also use with frozen peach slices (we would guess about 1 cup of peaches).