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Flax Blog

What Makes Flaxseed Heart-Healthy?

Jenna Gorham
September is National Cholesterol Education Month, so what better time to highlight the heart-health benefits and cholesterol-lowering properties of whole-milled flaxseed?Below you will learn more about three beneficial components of…
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Flour-Free Sweet Potato Pancake

Jenna Gorham
These 2-Ingredient Sweet Potato Pancakes by registered dietitian, Amanda Sauceda, are flour-free, full of gut-friendly fiber and include a serving of orange vegetables. Perfect for cool fall mornings!The flax egg…
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Blueberry Smoothie

Jenna Gorham
This healthy blueberry smoothie recipe uses just fruit for natural sweetness. The Greek yogurt and flaxseed help to make it more filling by adding protein and fiber.Have you seen our…
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Grain-Free Pancake in a Mug

Jenna Gorham
Who says pancakes are only for the weekend?This pancake-in-a-mug recipe by registered dietitian, Melissa Groves, might be your new favorite weekday morning treat. It is made with wholesome ingredients that…
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Nutty Flaxseed Bars

Jenna Gorham
Recipe contributed by Kellie Blake, RDN, LD, IFNCP   This recipe for Nutty Flax Bars was created by Kellie Blake, RDN as an entry for our spring recipe contest. These…
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