Recipes to Celebrate National Oatmeal Month
January 26, 2021
January is National Oatmeal Month! To celebrate, we asked our community of dietitians to share their favorite recipes featuring oats!
Tag: Manitoba
Foods and Nutrients to Kickstart Any Wellness Routine This Year
January 11, 2021
Today we are cutting through the confusion of what exactly “wellness” looks like in the new year and how food can do far more for your body than satisfying hunger or altering a number on a scale.
Who is Flaxseed for?
December 17, 2020
There are several different circumstances in which adding flaxseed can support your health, but how do you know if you need flaxseed in your diet?
Flaxseed Peppermint Sugar Cookies
December 15, 2020
There’s no need for an egg because flax seed helps bind these treats together. So grab a glass of flax milk or hot chocolate and enjoy these chewy sugar cookies!