5 Tips to Eat Your Way to a Healthier Heart
Each year 1 in 4 people die of heart disease. It’s actually the #1 cause of death in the U.S. No matter your age, genes, medical history, or current lifestyle…
CONTINUE how to lower cholesterol
The Many Health Benefits of Flaxseed and How to Use It
What is Flaxseed? Flaxseed, also called linseed, is an annual crop that grows in cooler regions of North America. The flax plant is grown for both its seeds and its…
CONTINUE 5 Ways to Feel Good and Live Better in 2018
1. Add More Whole Foods Whole foods provide more vitamins and minerals than refined, processed foods. Consuming mostly whole foods, naturally energizes your body and improves your long term health.…
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