January is National Oatmeal Month! To celebrate, we asked our community of dietitians to share their favorite recipes featuring oats!
flaxseed
Who is Flaxseed for?
There are several different circumstances in which adding flaxseed can support your health, but how do you know if you need flaxseed in your diet?
Foods and Nutrients to Kickstart Any Wellness Routine This Year
Today we are cutting through the confusion of what exactly “wellness” looks like in the new year and how food can do far more for your body than satisfying hunger or altering a number on a scale.
Peppermint Sugar Cookies
There’s no need for an egg because flax seed helps bind these treats together. So grab a glass of flax beverage or hot chocolate and enjoy these chewy sugar cookies!
How to Add Superfoods to Your Holiday Meals
This holiday season, give your appetiteand health a seat at the table with these recipes featuring superfoods!
How to Make a Flax Egg
Did you know you can replace eggs in recipes with flax? Whether you are vegan, allergic to eggs, or simply ran out these make the perfect alternative in all your…
CONTINUE Shamrock Shake Smoothie
Not only is it festive for St. Patrick’s Day, but this shamrock smoothie tastes great any time of year. Enjoy it as a nutritious alternative to mint chocolate chip ice…
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