Our flaxseed is full of active nutrients and is milled in the optimal way for your body to absorb all of it’s goodness. We suppose you could say we are a little biased, but the science doesn’t lie — see for yourself!
A new year brings a fresh start, big dreams, and sometimes lofty resolutions. “This will be my year,” you proclaim
It’s no surprise that heart health is important, but where do you start? We’re reviewing exactly who needs to prioritize caring for their heart and a few patterns you can introduce to your daily life to make sure your heart is getting the love it deserves.
Today we are cutting through the confusion of what exactly “wellness” looks like in the new year and how food can do far more for your body than satisfying hunger or altering a number on a scale.
There are several different circumstances in which adding flaxseed can support your health, but how do you know if you need flaxseed in your diet?
You’ve probably heard the term ‘probiotics’ and you may even know they offer health benefits. But have you heard of
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. Because flaxseed contains a