10 Ways to Use Flax This Year
A new year brings a fresh start, big dreams, and sometimes lofty resolutions. “This will be my year,” you proclaim as you scribble across the pages of your new planner.…
CONTINUE Health & Wellness
Are You Caring for Your Heart? — Your Guide to Living Heart Healthy
It’s no surprise that heart health is important, but where do you start? We’re reviewing exactly who needs to prioritize caring for their heart and a few patterns you can introduce to your daily life to make sure your heart is getting the love it deserves.
Foods and Nutrients to Kickstart Any Wellness Routine This Year
Today we are cutting through the confusion of what exactly “wellness” looks like in the new year and how food can do far more for your body than satisfying hunger or altering a number on a scale.
Who is Flaxseed for?
There are several different circumstances in which adding flaxseed can support your health, but how do you know if you need flaxseed in your diet?
Flaxseed: A PREbiotic
You’ve probably heard the term ‘probiotics’ and you may even know they offer health benefits. But have you heard of prebiotics? Prebiotic vs. Probiotic: What’s the difference? Prebiotics are a…
CONTINUE Is Flaxseed Good For Men?
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid…
CONTINUE Tips for Increasing Fiber Intake with Kids
Nutrition experts consistently talk about the importance of getting enough fiber, but how does this advice translate to children? And how much do they actually need? We’re breaking down this…
CONTINUE