Seed Oils 101
April 2, 2025
What’s Up With Seed Oils? Whether it’s on the news, social media, or amongst family and friends, you’ve probably heard
Category: Health & Wellness
Practical Steps Towards Heart Health
February 20, 2023
February is a month to celebrate love, and this year we are taking care of ourselves inside and out, starting with heart health.
A Beginner’s Guide to Plant Forward Eating
October 14, 2022
It’s officially Vegetarian Month! Before you clutch everything in your cheese drawer and run for the hills, let us remind
Build a Better Breakfast With Flax
September 23, 2022
You’ve heard the old adage, “breakfast is the most important meal of the day” — so is it true? Today we’re diving into how to build a better breakfast so that you can be best equipped to tackle your day whether you’re heading to the classroom or the boardroom
Your Back to School with Flax Guide
September 6, 2022
Today we’re sharing our top tips for tackling a new school year. From snacks to hacks, we’re here to help — always with a healthy helping of flaxseed!
The Basics of Intuitive Eating
August 15, 2022
The heart of Intuitive Eating is trusting your body and learning to love yourself, just as you are. Today we’ll briefly touch on the primary principles so you can see if this is something you would like to explore.
Gluten and Celiac Disease: The Basics + Recipes
May 6, 2022
A market trending towards gluten-free everything can be a confusing one, so today — in celebration of Celiac Awareness Month — we’re here to demystify gluten and get to the truth behind why our whole-milled flaxseed is gluten free.