Ginger Peach Smoothie
Try this refreshing anti-inflammatory, gut-healthy smoothie. Both ginger and milled flaxseed have anti-inflammatory properties. In this recipe, we used ground ginger, but you could also try using grated fresh ginger.…
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Is Flaxseed Good For Men?
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid…
CONTINUE Homemade Spicy Ketchup
Homemade ketchup is easier to make than you may think. You can customize it with whatever flavors you like – this one uses sriracha for a little kick! We use…
CONTINUE Strawberry Rhubarb Galette with Whole Wheat Flax Crust
Strawberry Rhubarb Galette with Whole Wheat Flax Crust Is there a more iconic spring ingredient combination? Our strawberry rhubarb galette features a whole-grain flax crust and is lower in sugar…
CONTINUE Your Memorial Day Cookout Menu (+Shopping List too!)
The unofficial kick-off to summer is just around the corner and while most of us will not be attending large gatherings this year, there’s no reason you can’t still cook…
CONTINUE Easy Freezer Fudge
Print Pin Easy Any Flavor Freezer Fudge Ingredients1/2 cup tahini or sub other nut/seed butter1/3 cup coconut oil melted1/2 cup cocoa1/4 cup Manitoba Milling Co. Smooth Whole Milled Flaxseed1/3 cup walnuts or sub other nuts1/3 cup pure maple syrupsea salt to sprinkle on top…
CONTINUE Tips for Increasing Fiber Intake with Kids
Nutrition experts consistently talk about the importance of getting enough fiber, but how does this advice translate to children? And how much do they actually need? We’re breaking down this…
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