Posts by Jenna Gorham

Ginger Peach Smoothie

Try this refreshing anti-inflammatory, gut-healthy smoothie. Both ginger and milled flaxseed have anti-inflammatory properties. In this recipe, we used ground ginger, but you could also try using grated fresh ginger.…

Is Flaxseed Good For Men?

Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid…

Homemade Spicy Ketchup

Homemade ketchup is easier to make than you may think. You can customize it with whatever flavors you like – this one uses sriracha for a little kick! We use…

Easy Freezer Fudge

  Print Easy Any Flavor Freezer Fudge Ingredients1/2 cup tahini or sub other nut/seed butter1/3 cup coconut oil melted1/2 cup cocoa1/4 cup Manitoba Milling Co. Smooth Whole Milled Flaxseed1/3 cup walnuts or sub other nuts1/3 cup pure maple syrupsea salt to sprinkle on top InstructionsLine…