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Pancake in a Mug
This recipe is great for busy mornings. It is a quick breakfast on the go. It is also gluten free, grain free, and dairy free.
Prep Time
1
minute
min
Cook Time
2
minutes
mins
Total Time
3
minutes
mins
Course:
Breakfast
Keyword:
dairy free, easy breakfast, gluten free, grain free, healthy breakfast in a mug, microwave breakfast meals, paleo, vegan pancake in a mug, whole30
Servings:
1
Calories:
285
kcal
Ingredients
2
Tbsp
Manitoba Milling Co. Smooth Whole Milled Flaxseed
1
Tbsp
coconut flour
1
Tbsp
hemp seeds
1
scoop
collagen
1/4
tsp
baking powder
1
pinch
salt
1
large
egg
(try with a flax egg!)
4
Tbsp
coconut milk
(try with vanilla or unsweetened flax milk!)
1/2
tsp
vanilla extract
Instructions
Combine dry ingredients in a bowl and stir.
Add wet ingredients and stir to combine.
Spray a ramekin or mug with cooking spray (coconut oil or olive oil).
Pour the batter into your prepared mug/ramekin.
Microwave for 1 minute.
Microwave for 30 seconds, then 30 seconds more.
Top with fruit, nut butter, pure maple syrup, or your other favorite pancake toppings.