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Nutty Flax Bars

by Kellie Blake
Course: Snack

Ingredients

  • 1/2 cup figs
  • 1 cup unsweetened coconut
  • 1/4 cup shelled hemp seeds
  • 1/2 cup Manitoba Milling Smooth Whole Milled Flaxseed
  • 1/4 cup pepitas
  • 1/4 cup pistachios
  • 1/4 cup pecans
  • 1/4 cup cashews
  • 1 tsp cinnamon
  • 1/2 cup cashew butter
  • 4 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 Tbsp cacao powder

Instructions

  • Preheat oven to 350 degrees.
  • Line a 9x13 pan with parchment paper.
  • Combine the figs, coconut, seeds, nuts, and cinnamon in a food processor.
  • Combine remaining ingredients in a small sauce pan and heat on medium-low heat until smooth.
  • Add all ingredients to a mixing bowl and mix well.
  • Transfer to your baking dish and press firmly.
  • Bake for 12-15 minutes.
  • Allow to cool completely and refrigerate.
  • Cut into bars once completely chilled.
  • Store in an air-tight container in the fridge for up to 1 week or these bars can be frozen.