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Strawberry Flax Spread


  • 1 cup frozen strawberries
  • 1.5 Tbsp Manitoba Milling Co. Smooth Whole-Milled Flaxseed
  • 1/2 tsp pure maple syrup


  • Place strawberries in a microwave safe bowl. Microwave for 1 minute to defrost strawberries. Mash with a fork.
  • Add maple syrup and flaxseed, mix to combine. Mash berries to desired consistency or add to a food processor.
  • Spread on toast and use as a jam or top pancakes, waffles, or French toast.