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Healthy Substitutes for Gluten-Free Baking and Cooking August 3, 2018 by Jenna Gorham Posted in: Health & Wellness, How to Eat Flaxseed - Guest Post by Kasey Hutchinson, RDN   Smooth Whole-Milled Flaxseed is a great addition to a gluten-free diet as it can mimic the desirable qualities of gluten in both baking… Continue
Baby on Board? 3 Reasons You Should Implement Flaxseed August 2, 2018 by Jenna Gorham Posted in: Health & Wellness - Guest Post by Jaren Soloff, RD, CLE   Whether you are looking to conceive, newly pregnant, or just came home with your precious little one- flaxseed should be a part… Continue
The Skinny on Fat – What You Should Know July 24, 2018 by Jenna Gorham Posted in: Health & Wellness - There are three main types of fat: unsaturated, saturated, and trans. Some types of fats help to ease inflammation and improve long term health, while others can increase cholesterol and… Continue
5 Last Minute Snacks for Your Summer Road Trips July 18, 2018 by Jenna Gorham Posted in: How to Eat Flaxseed, Snacks - Tis the season of summer fun and weekend road trips. Don't leave home without some healthy snacks to keep from munching on less healthy convenience store choices. Below are a… Continue
9 Ways You Can Add Flax to Your Dinner Tonight July 12, 2018 by Jenna Gorham Posted in: Entrees, How to Eat Flaxseed - When you think of how to use flaxseed, most often breakfast foods come to mind - smoothies, oatmeal, muffins, and pancakes. There are many ways you can add flaxseed to… Continue
Healthy Recipes for your Summer Cookouts July 1, 2018 by Jenna Gorham Posted in: Entrees, Flaxseed Recipes - Main Dish Edamame Ancient Grain Veggie Burgers Sharon Palmer, RD, The Plant Powered Dietitian Hawaiian Veggie Burgers Vegan Black Bean Veggie Burgers Kacie Barnes, RD of Mama Knows Nutrition Vegetarian Egg… Continue
Fruit Pie with Lemon Yogurt Filling and Graham Cracker Flax Crust June 29, 2018 by Jenna Gorham Posted in: Desserts, Recipes with Flax Milk, Recipes with Flaxseed - The perfect summer pie for your summer barbecues, festive for 4th of July and Canada Day. Ingredients: Filling: 2 egg whites pinch of salt 1.5 cups plain Greek yogurt 1/2… Continue
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