Did you know you can replace eggs in recipes with flax? Whether you are vegan, allergic to eggs, or simply ran out these make the perfect alternative in all your recipes. They can be used to bind anything from meatballs and lentil loaf to muffins...
You've likely heard the term 'superfood', but what is it exactly? 'Superfood' is defined as ‘a nutrient-rich food considered to be especially beneficial for your health and well-being.’ There are no specific nutrition requirements a food has to meet in order to be labeled a...
Substituting traditional ingredients for our Smooth Milled Flaxseed is an easy way to give your recipes a quick nutrition boost. Adding flaxseed adds healthy Omega-3 and unsaturated fats, fiber, iron, calcium, and protein to any meal. Below are our 4 favorite cooking swaps and uses...
1. Add More Whole Foods Whole foods provide more vitamins and minerals than refined, processed foods. Consuming mostly whole foods, naturally energizes your body and improves your long term health. Try adding a plant food at each meal - fruits, veggies, nuts, seeds (flaxmeal!), or...
We would like to extend a big thank you to all who visited our booth on the ground floor of the grand stand at the Minnesota State Fair! To those of you who haven’t stopped by yet, please come and sample our delicious flax bran...
