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Lower Sugar Cranberry Sauce

Posted by Jenna Gorham|November 12, 2018|In Entrees, Sides|

The addition of flaxseed in this lightly sweetened cranberry sauce helps to thicken the sauce while providing a good source of fiber and other nutrients. This lower sugar recipe uses 100% orange juice, a dash of real maple syrup, and cinnamon to slightly sweeten and...

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Chocolate Pumpkin Muffins

Posted by Jenna Gorham|October 29, 2018|In Baking with Flax, Breakfast, Snacks|

This recipe uses both flax and flax milk. Did you know the nutrition properties of flaxseed are not destroyed in baking? Cooking with flaxseed and flax milk are just as nutritious as consuming them raw. These muffins are moist, delicious, and perfect for fall...

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Lower Sugar Hot Chocolate

Posted by Jenna Gorham|October 26, 2018|In Desserts, Smoothies & Drinks, Snacks|

This lower sugar hot chocolate is the perfect drink to warm up with this winter. It is lower in calories, saturated fat, and sugar, compared to a store bought mix made with whole milk. But, it is equally as creamy and delicious. Manitoba Milling Co. Flax...

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Creamy Flax & Cold Brew Blended Latte

Posted by Jenna Gorham|October 25, 2018|In Smoothies & Drinks|

The flax milk and banana make this coffee drink extra creamy and smooth and it is far healthier than the fancy latte you may otherwise pick up at your local coffee shop. If you've tried Manitoba Milling Company's Flax Milk you know just how creamy...

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Antioxidant Rich (No Added Sugar) Orange Creamsicle Popsicles

Posted by Jenna Gorham|October 17, 2018|In Desserts, Snacks|

Guest post by: Lauren Manaker, RD I always thought people added citrus peel to recipes because they smell and taste fantastic. Little did I know how beneficial limonoids (compounds found in citrus peel) are to your health! Limonoids have antioxidant, anti inflammatory, and antimicrobial...

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Flaxseed for Hormone Balance

Posted by Jenna Gorham|October 9, 2018|In Health & Wellness|

Guest blog post by: Kaely McDevitt, MS, RD Balancing hormones is a hot topic in the women’s health space today as we continue to learn more about them. We are constantly understanding more and more about how hormones work and how we can...

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Pumpkin Spice & Cranberry Baked Oatmeal

Posted by Jenna Gorham|October 9, 2018|In Baking with Flax, Breakfast|

This pumpkin cranberry baked oatmeal is the perfect breakfast for cooler mornings. Make a batch to serve to a crowd or cut into slices and freeze to save for later. With pumpkin, cranberries, and flaxseed this recipe is bursting with antioxidants, vitamin C, and vitamin...

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What You Should Know About BCAAs

Posted by Jenna Gorham|October 1, 2018|In Health & Wellness|

Guest Blog Post by Leanne Ray, MS, RDN Branched-chain amino acids seem to be all the rage in the nutrition world - specifically in regards to performance nutrition - but what does the science actually say? And should we be supplementing to optimize our...

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Why this Gastroenterologist Recommends Flaxseed

Posted by Jenna Gorham|September 27, 2018|In Health & Wellness|

Meet Dr. Sharma Dr. Sharma is a gastroenterologist based in Indiana who specializes in digestive disorders including (but not limited to) IBS and reflux. He often sees patients for inflammatory bowel disease, bloating, constipation, reflux, small intestine bacterial overgrowth, and hemorrhoids. This gastroenterologist recommends Manitoba...

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A dietitian shares 3 Healthy, Kid-Friendly, Back-to-School Recipes

Posted by Jenna Gorham|September 19, 2018|In Flaxseed Recipes, How to Eat Flaxseed|

Guest Blog Post by Kim Chin, RD Kim Chin is a registered dietitian nutritionist based in San Francisco, California. In this post she shares with us a few of her favorite ways to use flaxseed, including 3 kid-friendly recipes! Kim says, "Flaxseed contains a...

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Lower Sugar Cranberry Sauce

Chocolate Pumpkin Muffins

Lower Sugar Hot Chocolate

Creamy Flax & Cold Brew Blended Latte

Antioxidant Rich (No Added Sugar) Orange Creamsicle Popsicles

Flaxseed for Hormone Balance

Pumpkin Spice & Cranberry Baked Oatmeal

What You Should Know About BCAAs

Why this Gastroenterologist Recommends Flaxseed

A dietitian shares 3 Healthy, Kid-Friendly, Back-to-School Recipes

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